How can the answer be improved?
Doing cardio for the sakes of doing it will not burn fat. Going for a leisurely walk will not sufficiently burn fat, unless you walk ten miles. Riding a stationary bike while relaxingly reading the paper will not burn much fat.
A lot of us go to the gym to burn fat but rarely do it right. if your goal is to burn fat, you need to address your musclefat ratio.
One simple fact is sure. It takes more energy for the body to break down muscle (not glycogen) than to breakdown stored fats for energy. Your body nets less energy breaking down muscle. It does not make sense for the body to" use" muscle protein energy when stored fats are available.
Jan 02, 2018 How to Burn Fat Without Losing Muscle. When you're trying to lose weight and excess fat, it's natural to lose a little muscle
Lose Fat 12 Laws of FatBurning Want to see your sixpack again or for the first time ever? Protein, on the other hand, not only adds to your muscle
By the same token, to lose fat and not muscle, you must follow a few simple nutrition and exercise principles. These are principles that have been used by
Training tips How to build muscle and burn fat at the same time Seven exercise and diet tips to help you get stronger and leaner than ever.